“Deep breaths, Kelley. You’ve got this,” I said to myself.
“Inhale. 1-2-3. Exhale. 1-2-3.”
For the last decade I’ve experienced everything from mild to moderate anxiety, to full-blown panic, but never when flying – until now.
That’s the tricky thing with anxiety – and any mental disorder for that matter – sometimes there’s a circumstance that triggers it, but not always.
What my therapist described as “mild to moderate” depression symptoms (accompanied by anxiety) quickly spiraled into being unable to sleep at night, uncontrollable tears, difficulty getting out of bed, and keeping food down due to nausea.
My mind and body felt completely out of control.
Oops. I got distracted again, rushing over to the oven to abruptly pull out the bacon from the hot oven. Well, that’s a bit overdone, I thought to myself sarcastically as I looked at the bacon, carefully examining its char-like appearance completely burnt to a crisp.
“Are you waiting for God to heal you?” my husband inquired. He was right. I…
Isaiah 41:10: So do not fear, for I am with you; do not be dismayed,…
What comes to mind when you think of the word ‘anxiety?’ For most of us,…
What if I take a chance and utterly fail? What if someone I love dies?…
You know that feeling? Heart pounding. Breathing heavily. Sweaty palms or jitters. Fear knows exactly…
Nature is stunning. From the eloquent sounds of birds chirping and water rushing, to the…
Here’s a few steps on how to replace false narratives in your mind with what truly matters: God’s truth.