“Deep breaths, Kelley. You’ve got this,” I said to myself.
“Inhale. 1-2-3. Exhale. 1-2-3.”
For the last decade I’ve experienced everything from mild to moderate anxiety, to full-blown panic, but never when flying – until now.
That’s the tricky thing with anxiety – and any mental disorder for that matter – sometimes there’s a circumstance that triggers it, but not always.
“You are calm. You are in control.” These are some of the positive things I say to myself when I’m in the middle of parenting or disciplining and feel like my emotions might erupt like a volcano.
Toys might be soaring through the air. Doors are rattled. Tempers ready to burst. Fists clenched tightly. The tension in the environment is so high, it permeates the entire house. I can start to feel it in my body; something isn’t right.
What my therapist described as “mild to moderate” depression symptoms (accompanied by anxiety) quickly spiraled into being unable to sleep at night, uncontrollable tears, difficulty getting out of bed, and keeping food down due to nausea.
My mind and body felt completely out of control.
Isaiah 41:10: So do not fear, for I am with you; do not be dismayed,…
What comes to mind when you think of the word ‘anxiety?’ For most of us,…
What if I take a chance and utterly fail? What if someone I love dies?…
You know that feeling? Heart pounding. Breathing heavily. Sweaty palms or jitters. Fear knows exactly…
Here’s a few steps on how to replace false narratives in your mind with what truly matters: God’s truth.