“Deep breaths, Kelley. You’ve got this,” I said to myself.
“Inhale. 1-2-3. Exhale. 1-2-3.”
For the last decade I’ve experienced everything from mild to moderate anxiety, to full-blown panic, but never when flying – until now.
That’s the tricky thing with anxiety – and any mental disorder for that matter – sometimes there’s a circumstance that triggers it, but not always.
What my therapist described as “mild to moderate” depression symptoms (accompanied by anxiety) quickly spiraled into being unable to sleep at night, uncontrollable tears, difficulty getting out of bed, and keeping food down due to nausea.
My mind and body felt completely out of control.
“Are you waiting for God to heal you?” my husband inquired. He was right. I…
Isaiah 41:10: So do not fear, for I am with you; do not be dismayed,…
What comes to mind when you think of the word ‘anxiety?’ For most of us,…
You know that feeling? Heart pounding. Breathing heavily. Sweaty palms or jitters. Fear knows exactly…
Nature is stunning. From the eloquent sounds of birds chirping and water rushing, to the…
Here’s a few steps on how to replace false narratives in your mind with what truly matters: God’s truth.
After a heartbreaking miscarriage, I found it very challenging to heal while taking care of…
As with many medical diagnoses, there is speculation about the causes and impacts of miscarriage.…