It’s the most wonderful time of the year!
Be merry!
May your heart be filled with joy!
While the holiday season is a beautiful time of year for many people, millions of others are battling depression, and feeling an extra sting this season as the stigma exists they should simply be cheery and choose joy.
Oops. I got distracted again, rushing over to the oven to abruptly pull out the bacon from the hot oven. Well, that’s a bit overdone, I thought to myself sarcastically as I looked at the bacon, carefully examining its char-like appearance completely burnt to a crisp.
Here we go again, you think to yourself.
It can feel like you’re starting to lose control of your mind and body. As if you’re on a rollercoaster without any way to stop the ride. I have experienced firsthand the scary spirals of depression and know how paralyzing it can feel.
What comes to mind when you think of the word ‘anxiety?’ For most of us,…
What if I take a chance and utterly fail? What if someone I love dies?…
You know that feeling? Heart pounding. Breathing heavily. Sweaty palms or jitters. Fear knows exactly…
Here’s a few steps on how to replace false narratives in your mind with what truly matters: God’s truth.
Kelley Spencer 