“Deep breaths, Kelley. You’ve got this,” I said to myself.
“Inhale. 1-2-3. Exhale. 1-2-3.”
For the last decade I’ve experienced everything from mild to moderate anxiety, to full-blown panic, but never when flying – until now.
That’s the tricky thing with anxiety – and any mental disorder for that matter – sometimes there’s a circumstance that triggers it, but not always.
What my therapist described as “mild to moderate” depression symptoms (accompanied by anxiety) quickly spiraled into being unable to sleep at night, uncontrollable tears, difficulty getting out of bed, and keeping food down due to nausea.
My mind and body felt completely out of control.
Isaiah 41:10: So do not fear, for I am with you; do not be dismayed,…
You know that feeling? Heart pounding. Breathing heavily. Sweaty palms or jitters. Fear knows exactly…
Here’s a few steps on how to replace false narratives in your mind with what truly matters: God’s truth.
After a heartbreaking miscarriage, I found it very challenging to heal while taking care of…
As with many medical diagnoses, there is speculation about the causes and impacts of miscarriage.…
I believe that the Bible is God-breathed; it is the inspired word of God. I…